Varicose veins of the lower extremities is a difficult and unpleasant disease, but it is not a sentence a habitual way of life, if approached with a mind to therapy. The same run with varicose veins has quite the right to existence, but only subject to several important conditions.
The varicose veins legs to run?
Lose varicose veins in the legs – is a pathology that develops over years and decades, quietly making negative adjustments in the health and capabilities of the patient. Its complex includes a number of unpleasant or painful symptoms that bring the patient discomfort in daily life and, first and foremost, is a feeling of heaviness in the legs.
In addition, many patients complain of symptoms such as a feeling of inner fullness in the legs, burning and even night cramps in the calf muscles, caused by the fact that the vessels continue to expand and swell.
The hardest of these symptoms as swelling of the soft tissues, manifested in the evening after a hard working day, so if we can talk about running with varicose veins in the legs, only in the morning when the muscles, veins and tissues is rested and fresh.
Now as for the fact of running: running with varicose veins is not prohibited, but has not been resolved unambiguously – it all depends, ultimately, the opinion of the doctor.
The specialist should consider all the parameters of the condition of his patient, including the weight (degree of obesity likely), the function of the respiratory and cardiovascular systems, the degree of damage of the venous network, and similar factors, and only he can afford to run with varicose veins – any independence on the part of the patient can be fraught with complications.
How can be useful if running with varicose veins?
From the disease itself running with varicose veins of the lower extremities does not help, of course: this disease fighting surgical and medical way, exerting a lot of effort to achieve results.
On the other hand, if the approval of a physician, compatibility of running, and pathology is quite obvious, because this kind of physical activity is beneficial to the General state of the patient.
For example, regular Jogging in the morning contribute to:
- strengthening of the heart muscles;
- normalize blood flow to the feet and from them;
- reducing excess weight that creates stress on the lower limbs;
- to strengthen the skeletal system;
- the blood oxygen saturation;
- activation of the immune forces of the body.
No wonder the experts all aimed think running is growing health and improves the overall tone and mood, and therefore, those who engaged in such activities at an Amateur level, have the right to expect a quick recovery from his current illness.
On balance are provided on the body effects for this activity is estimated on a par with, for example, more specific cross-country running or swimming, which does not fit all, therefore if varicose veins run almost everything.
Technique running exercises.
As complicated as the venous networks in the foot can not be discounted when planning on running activities, it is necessary to properly the technique of Jogging, to running and varicose veins harmoniously complement each other.
In this it is better to rely on the knowledge of doctors and trainers who will help you choose the best loads in each individual case, and will monitor the patient's condition.
First and foremost, we should look at the pace and distances: it is best to run in quiet (slow or average pace), choosing a short distance with a smooth surface and relief. The recommended time of one run is no more than 20 minutes, as the classes will no longer give the necessary health effect.
It should take into account several other key parameters:
- maximum heart rate during exercise of 120 beats per minute, and control you need throughout the course
- to go for a run in the morning on an empty stomach, on hot days, choosing a time at which the air has not warmed;
- the frequency of sessions selected individually, but in early stages it is better to be limited to three or four times a week;
- at the slightest sign of fatigue or stress (total or in the legs) should stop the load and relax, leaving lessons for next time.
Please note! Many doctors now believe that a regular run at the first signs of disease, bruises and veins on the skin can prevent further development of varicose veins vessels and veins, or at least to mitigate, so it is recommended to do it as a preventive measure.
Shoes
Shoes should coordinate with your doctor because a specialist in diseases of the feet know which models and types it is better to wear that or other patients.
Any massive, heavy or hard (rigid) training shoes – of course is prohibited, because in them the patient will be difficult to escape, and instead of energy it will come back home broken and tired, typical of varicose veins.
Choosing Jogging sneakers, you need to focus not on their fashionable appearance as on the structure and material production: it should be soft sneakers made of genuine leather, equipped with mandatory orthopedic footbed.
It is equally important to pay attention to the good perforation to provide fresh air and reduce the temperature, as overheated feet contribute to the onset of swelling in calves and ankles.
Contraindications run
Direct contraindications to running not so much: first, that obesity if the body mass index is above 25, run have to simply replace an active walk. The same is true for patients with bone and joint diseases, in which the dramatic movement is fraught with negative consequences.
At pathologies of the cardiovascular and respiratory system should consult a doctor to determine the maximum allowable load, but in this case, occupation can be considered conditionally prohibited or undesirable. Finally, running on the street would be better to replace the mechanized track in the gym, if the patient has problems with vision or coordination in space.